Advanced Calorie Calculator Calculate your daily caloric needs with precision using our advanced algorithm Gender Male Female Non-binary Age (years) Height (cm) Weight (kg) Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extremely active (very hard exercise & physical job) Goal Maintain weight Lose weight Gain weight Advanced Options + Body Fat % (optional) Macronutrient Ratio Balanced (30P/30F/40C) Keto (20P/70F/10C) High Protein (40P/30F/30C) Low Fat (30P/10F/60C) Custom Protein % Fat % Carbs % Calculate Your Calorie Results Maintenance Calories 0 kcal Calories to maintain your current weight Goal Calories 0 kcal Calories to reach your selected goal Macronutrient Breakdown Protein 0g 0% Fat 0g 0% Carbohydrates 0g 0% Additional Metrics BMI 0 - BMR (Basal Metabolic Rate) 0 kcal Calories burned at complete rest
