Advanced BMR Calculator Calculate your Basal Metabolic Rate with precision using our advanced algorithm Gender Male Female Other/Prefer not to say Age (years) Weight kg lbs Height cm feet inches Advanced Options + Body Fat % (optional) Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job) Calculation Formula Mifflin-St Jeor (recommended) Harris-Benedict (original) Katch-McArdle (requires body fat %) Cunningham (requires body fat %) Goal Maintain weight Lose weight Gain weight Calculate BMR Your Metabolic Results BMR 0 Calories/day TDEE 0 Calories/day Goal Calories 0 Calories/day Recommended Macronutrients Protein 0g Carbs 0g Fats 0g Nutrition Tips Your personalized nutrition tips will appear here after calculation.
